The kind of fat in fish oil and cod liver oil is known by several names: Omega-3 fats, n-3 fatty acids, Essential fatty acids, Polyunsaturated fatty acids, eicosapentaenoic acid and docosahexaenoic acid. Call it what you want, but the fats in Omega-3 are some of the most important substances known that are necessary and crucial for our genes to express health.

Over 2000 scientific studies provide conclusive scientific evidence of the importance of EPA and DHA essential fatty acids for the maintenance and restoration of health and the prevention of disease.

Omega 3 EFAs are extremely important in the structure and function of every cell in the body and the function of your cells is what determines your health. 60% of the gray matter of your brain is Omega-3

 

 

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